1. 20 Best Treadmill Workouts
   Dave McGovern in Walking Magazine describes how to get a good indoor workout.

   Add a Little Resistance to Your Walking

   Routine Diagrams and explanations. From Mayo Health Oasis.

   CNN Discovers Walking

   Great article from CNN about walking and racewalking, covering technique, shoes, and sports medicine.

   Definitions of Walking Styles

   From Mining Co. Guide. What is a racewalker vs. a volkswalker vs. a powerwalker.

   Do You Need a Weightier Workout Than Walking

   Add some weight training to your routine for good results.

   Exercise as You Age

   Walking is one exercise to be enjoyed throughout life. Mayo Health Oasis article describes the benefits of exercise, how to get started, and how to enjoy a program of healthy exercise.

   Fat Burning Workouts

   Modify your regimen to get the maximum results towards a weight-loss goal. From Runners World.

   Feel the Need for Speed

   Jeff Salvage explains why walking faster can bring benefits - especially more time for other things!.

   Fitness Walking

   The Melpomene Institute's FAQ on walking.

   Fitness Walking Techniques

   Simple tutorial to get you started fitness walking, from Fitness Basket.

   Health Steps

   Walking program from Group Health Cooperative.

   Heart Rate Zones

   If you're training for weight control or aerobic capacity, or don't want to stress yourself, aim for the right zone.

   It's Easy (and Smart) to Begin Walking for Fitness

   Vitality tells how to set up your fitness walking program.

   Learning to Walk Fast

   Why to walk faster, and tips on shoes.

   Mark Fenton's Walking Tips

   Mark Fenton of Walking Magazine advises on technique, shoes, weights.

   Personal Safety Tips

   These tips from the Running Room can help keep you safe on your walk.

   Power Walking

   It's the sport of the '90's, according to J.G. Fabiano.

   Powerwalking

   FitnessZone on how to get started in powerwalking and the benefits.

   

   Power Walking

   Jonathan Bowden on how to spice up your walking routine to get more benefit.

   Starting a Running or Walking Program

   Olympian Jeff Galloway give tips on why to get started and how.

   Surprising Benefits of Slow-Paced Walking

   Study has shown the slow walking has good benefits, for women it can be better than walking fast. From FitnessZone.

   

   The Senior Walker

   From your Mining Co.Guide. Walking is a great way to reach and enjoy your senior years.

   The Spirited Walker

   From your Mining Co. Guide. Carolyn Scott Kortge on how to reconnect body, mind, and spirit through fitness walking

   

   Three Great Walking Workouts to Try

   Vitality lines out three ways to enjoy walking - beginner, weight-loss, and aerobic.

   Time Calculator

   So, you know how long it takes to walk a mile - but how about 10K? Use this handy online calculator to make the translations. From Runner's World.

   Tips for Walking

   Arthur Blessit holds the record for the world's longest walk, so he knows more than a little about walking. He shares his tips on foot positioning and various terrain.

   Total Workout Walk

   Add resistance and flexibility exercises to your walk for a total fitness program.

   Try a Little Fartlek

   Swedish for "run play," this technique spices up your walking workout.

   Walkersize

   Walking workout program that also incorporates aerobics and resistance training.

   Walking

   Walking tips from the Leukemia Society Team in Training site. Good basics.

   Walking

   Phys. gives the basics of walking for exercise.

   Walking

   Health World gives a naturopathic physician's views on walking and some tips to spice things up.

   Walking As An Athlete

   Set and achieve walking goals - longer, faster, fitter. From Team Oregon.

   Walking for Fitness

   The Aerobics and Fitness Association of America gives you the basics of walking for health and fitness. It includes tips on intensity, technique, shoes and stretching.

   Walking in Rhythm

   A good beat helps you keep up the pace according to this Detroit News article.

   Walking through Pregnancy

   From your Mining Co.Guide. Walking is the best-recommended exercise during pregnancy.

   Walking With Weights

   A.C.E. trainer Vicki Pierson discusses how to safely and effectively use weights while walking.

   What Pace is Right for You?

   Pace yourself to get the maximum benefit, whether for fat loss or for aerobic conditioning. From Fitness Zone.

   Why Start Walking?

   Jeff Salvage, racewalking coach and editor of Walking Wellness Online explains the benefits of walking.

   You're an Athlete, Train Like One

   Joe Kita in Walking Magazine describes walking workouts to get you in top shape.

1. Going on a Walk
   How to get started participating in 10K walking events hosted by the American Volkssport Association.

   IVV Walking Worldwide

   From your Mining Co. Guide. The International Federation of Popular Sports has thousands of walking clubs and events worldwide.

1. Cold Weather Training
   Dave McGovern on how to keep racewalking in the cold.]

   Exercising in the Cold

   The American Council on Exercise has tips on how to dress for and get the most out of walking in the winter.

   Getting the Most out of the Winter Season

   Just because it's cold or wet or dark doesn't mean you can't keep up your walking or running workouts.

   Getting Out the Door

   Hard to start your body in the winter? Patti and Warren Finke of Team Oregon have hints for runners and walkers.

   Winter Workouts

   Peak Performance Magazine tells us why you should make the effort to get in your workout during the winter - burning fat in the cold.

1. Baking Instructions
   Runner's World on running in the heat.

   Dave's ASPCA-Approved Hot Weather Training

   Tips Dave McGovern on how to racewalk in the heat.

   Exercise Safely in the Summer

   Senior Advocate on summer exercise for elders.

   Hot Weather Running Recommendations

   Road Runners Club of America tips on running in the heat.

   Hot Weather Tips

   From Runner's Word, a nutritionist's answers to how to stay cool while running applies well to walkers.

   How Bad Does It Feel?

   Dr. Stephen M. Pribut explains the heat index.

   How Do I Dress for a Hot Weather Hike?

   If your summer walk takes you into the woods, follow these guidelines. From BaseCamp.

   Staying Cool on Summer Walks

   From your Mining Co. Guide. Tips and tricks on hot weather walking.

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